The Triad of Air focuses on harmonizing the flow of the Air element, which governs movement, breath, and mental clarity. This triad consists of three key energetic poles: the negative pole at the heel (Aquarius), the neutral pole at the kidney (Libra), and the positive pole at the shoulders (Gemini). Together, they create a pathway to restore balance in the Air element, which predominantly flows along the back of the body.

Balancing the Air triad improves physical harmony and emotional resilience, addressing imbalances that disrupt the free flow of energy.

Balancing the positive, neutral, and negative poles in Polarity Therapy is about honoring the dynamic dance of energy in the body. By cultivating awareness and integrating simple practices, you can support your natural energy flow, promoting greater harmony, resilience, and vitality.

One of the most well known practices of Traditional Chinese Medicine (TCM) is cupping. This practice— revered for its ability to relieve pain, draw out toxins, and open up the fascial network has gained worldwide popularity in both Eastern and Western health practices.

Affirmations can be a powerful tool for emotional support. Whether you’re new to affirmations or looking to refine your practice, these tips can help make them more effective and tailored to you.

The Diaphragmatic Release is one of the most powerful techniques used in Polarity and Craniosacral Therapy to let go of tension and restore balance to the overall system and allow the body to move back into parasympathetic functioning (our rest + digest function). 

Polarity Therapy works to balance the complex network of electromagnetic charge that surrounds and permeates the body to achieve good health.