‘Magic Combo’

  • Lighten your load with the Zen Den's signature service. You will experience the perfect combination of deep, dynamic, and supportive bodywork and energy work.

  • Pricing:

    55 minutes - $145

    85 minutes - $185

    Offered by: Sean, Megs, and Sheri

Polarity Therapy

  • The benefits of Polarity Therapy expand well beyond relief of symptoms. It promotes a new level of self-awareness, enhances self-healing abilities, and fosters an overall sense of vitality and rejuvenation. Supportive, gentle, dynamic, and deep touch.

  • Pricing:

    55 minutes - $145

    85 minutes - $185

    Offered by: Sean and Megs

Therapeutic + Restructuring

  • The energetic version of a sports massage.

    Physical and corrective work. Improves range of motion, Relieves pain. Helps the body achieve better overall balance.

  • 85 minutes - $195

    Offered by: Sean, Caitie, and Jem

Craniosacral Therapy

  • Craniosacral Therapy stems out of cranial osteopathy and works as a comprehensive system of health that relieves distortions within the system.

    The hands-on adjustments are very subtle and work predominantly with the nervous system, cranial bones, spine, sacrum, coccyx, and associated tissues and fluids. CST relieves compression within the spinal disks and the joints in the skull leaving you feeling spacious.

    *sessions are fully clothed. Please dress in loose comfortable clothing.

  • Pricing:

    55 minutes - $145

    85 minutes - $185

    Offered by: Sean and Megs

    Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Saturdays

Fascia Flow Therapy

  • Experience a specialized fusion of hands-on manual therapy and instrument-assisted soft tissue mobilization designed to release tension, boost circulation, and awaken the body’s innate healing potential. Caitie Kelly, a licensed and registered Occupational Therapist, brings her clinical expertise and fascia-focused approach to support the release of chronic pain, restriction, and stagnation. This works retrains the connective tissue network— supporting structural alignment.

  • Pricing:

    55 minutes - $155

    85 minutes - $195

    Offered by: Caitie

    Tuesdays + Thursdays

Full Spectrum Healing

  • Excellent for pain, overwhelm, fatigue, or stress, this work supports energetic realignment.

    Expect to feel clearer, lighter, and more connected to your true essence. A powerful blend of energetic modalities, Full Spectrum Healing comes from the Barbara Brennan School of Healing.

    Highly intuitive, Emily blends the multidimensional nature of the human experience, reintegrating fragmented parts of the self and restoring wholeness.

  • 30 minutes - $70

    55 minutes - $145

    85 minutes - $185

    Offered by: Emily

    Sundays & Mondays

Transformational Breathwork

  • Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself. You learn to hold yourself through difficulty, triggers, and activations with love and grace. You are guided through a two part breathing exercise. The conscious control of the breath influences the physical, mental, emotional, and spiritual state and has an incredibly therapeutic effect.

  • 55 minutes - $155

    Offered by Sheri

    Every Wednesday & Saturday

Reiki

  • Reiki is a gentle method of hands-on healing that is useful for stress reduction and deep relaxation. It rejuvenates the body's life force, accelerating the process of healing the mind, emotions and spirit. The benefits of Reiki may include: alleviation of pain, loosening of blocked energy, relief from anxiety and depression creating a sense of deep emotional release, and peace of mind.

  • 55 minutes - $145

    85 minutes - $185

    Offered by Emily

    Every Sunday and Monday

Cupping

  • Cupping is an ancient healing practice rooted in East Asian medicine that uses suction to stimulate circulation, release tension from deep in the muscle, and support detoxification. During a session, cups are placed on specific areas of the body, creating gentle negative pressure that lifts the skin and underlying tissues.

  • 25 minutes - $70

    45 minutes - $120

    *also available as an enhancement to your other sessions when working with Sean, Megs, Caitie, and Julia

Thai Yoga Massage

  • An integral part of traditional Thai Medicine, Thai bodywork is performed on a floor mat rather than a table. Your practitioner uses kneading and pressing touch as well as various lifting and stretching techniques to manipulate your body. It works to stimulate the organs, improve flexibility, and mobilize the joints.

  • 85 minutes - $195

    120 minutes - $260

    Offered by Sheri

    Every Wednesday and Saturday

Yoga Therapy

  • 1:1 yoga therapy— Personalized attention and support. Customized practice. Individual progress. Injury prevention. Deeper understanding of theory and history. Increased confidence.

    Sessions may include breathing (pranayama), postures (asana), guided meditation, somatic movement, and subtle energy practices tailored to your lifestyle and goals.

  • 55 minutes - $145

    85 minutes - $185

    *small groups available in studio up to 4 people. Please call to schedule, as space must be predetermined.

    Offered by Sheri, Megs, and Julia

    Every Monday, Tuesday, Wednesday, Thursday, Friday or Saturday

Intraoral Series + Craniosacral Therapy

  • We will work inside the mouth to release the master muscle and balance various energetic points to affect the positioning of the cranial bones. Excellent for people with TMJ, bruxism, lackluster communication, headaches, migraines, or head, neck and shoulder tension.

  • 55 minutes - $170

    85 minutes - $245

    Offered by Megs & Julia

    Available every Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday

Lymphatic Flush

  • The Lymphatic System includes the organs, tissues and vessels responsible for lymph fluid circulation. This circulation aides in the removal toxins and waste from our body’s tissues. When lymph circulation is disrupted it can cause swelling, inflammation and build up. Flow more freely with our lymphatic flush.

  • 85 minutes - $195

    120 minutes - $260

    Offered by Megs and Julia

    Available every Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday.

Prenatal, Postnatal, and Children

  • Specifically designed for mama at any stage of pregnancy, mamas in need of post natal bodywork and for young children.

    Pre and Post Natal Sessions:
    Since the body is undergoing a HUGE transformation, it’s important to focus on reproductive tissues and reflexes, tired feet and legs from changes in weight baring, and the shifting pelvis and spine.

    Children’s Session:
    Light touch energetic therapy and Craniosacral therapy. Relieves stress. Restores nervous system. Reduces anxiety + emotional distress. Increases good feelings.

  • 30 minutes - $65

    55 minutes - $155

    85 minutes - $195

    Offered by Julia and Megs

    Available every Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday.

Total Body Integration

  • This extended session will integrate multiple healing modalities and will have you feeling your best. We start at the feet, assessing the foundation and move upwards, balancing all the major joints and ensuring harmonious flow of flow of the Five Elements: Earth, Water, Fire, Air, and Ether.

    The thoracic and abdominal cavities, and the back of the body will be polarized and the organ systems tuned-up. Craniosacral therapy techniques will be used to release soft tissue restrictions. The session will wrap up with a spinal balance and Chakra clearing.

  • 2 hours 25 minutes - $355

    Offered by Sean, Megs, and Julia

    Available Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Saturdays.

enhance your session

Additional Hour $90

Cupping (30 minutes) $55

Lengthen Your Session 30 Minutes $55

Extended Foot Release (15 minutes) $30

Custom Crystal Grid (15 minutes/30 minutes) $30/$55

Head, Neck, and Jaw Focus (30 minutes) $55

This focused work is tailored to meet you where you are, help you connect to inner calm and deeper resilience. Whether you're navigating stress, recovering from injury, managing chronic pain, or simply seeking a deeper connection between body, mind, and spirit, our skilled practitioners will guide you with compassion and intention. When you initially meet with your practitioner, you’ll have a chance to go over your goals for the session. We work based on your individual needs and what we find while we are hands-on. We will always keep an open dialogue with you to make sure that you are comfortable and so that you will get the most out of your time with us.

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purchase a gift card * give zen and receive zen *

Give the gift of zen. Purchase a gift card to give yourself or a loved one! A gift card makes the perfect gift and we appreciate you supporting a locally run, woman-owned, Rhode Island business that helps individuals in our community live healthier and less stressful lives.

*to purchase gift certificate click this link and select ‘products/packages’ in top left corner of page.